running commentary?

Sunday's race is over and I'm tired and sore. The race, 30 kilometers in length, did not go especially well (1:48, far worse than my...

I haven't given a personal update since this one last month whilst still injured. I am not currently injured (woot!). Feeling good in f...

I was pool running today and had a thought about fast versus slow twitch fibres: Simple logic says that every single person on earth is perf...

I was walking home yesterday when an idea for a two-team competition popped into my head. It's a new variation on the race idea I menti...

Hats off to last night's Nature of Things episode  The Perfect Runne r. Summarizing two million years of human (running) evolution turne...

A few months a ago this video was making the rounds, and still is for all I know. In case the link ever dies, it was uploaded by Dr. Mike E...

There has been some recent debate surrounding Dylan Wykes: Should he be allowed in the 2012 London Olympic marathon given his recent quality...