running commentary?

Most runners don't see the sheer possibilities inside a training schedule. Consider a weekly training block, one which the runner is g...

It is a well-known fact that many injured athletes get cortisone shots when joint inflammation becomes too painful to play (translation: ...

Though I'd start a weekly training log. I haven't done one in a while. Problem is I don't really write down the miles I run. So ...

So I won the Halifax bluenose half marathon and got a new PB of 1:09:44. This is not the fastest time in world, I know, but the race felt g...

Where does the time go? I was surprised to realize my last post was in March, not April. This when I'm supposed to say I've been bus...

I don't like pyramid models. Although a well-built pyramid certainly looks nice, they rarely provide a good model for a healthy syst...

There's always some debate about how to rank the medal tally of all the countries. Some news outlets  rank by number of gold. The second...