running commentary?
Thursday, 24 July 2014
Not that skinny
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It's weird being normal weight. It feels like everyone who's gained weight assumes everyone else has too. I wear a size small t-sh...
Sunday, 20 July 2014
Multi-cycle training: outline of a possibly-new training method
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It's about time I pin down the thoughts circling in my head over the past few weeks. I've made analogies about how to perceive runni...
Saturday, 21 June 2014
Too many notes
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Most runners don't see the sheer possibilities inside a training schedule. Consider a weekly training block, one which the runner is g...
Sunday, 15 June 2014
Cortisone injections in athletes
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It is a well-known fact that many injured athletes get cortisone shots when joint inflammation becomes too painful to play (translation: ...
Tuesday, 3 June 2014
Weekly training
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Though I'd start a weekly training log. I haven't done one in a while. Problem is I don't really write down the miles I run. So ...
Saturday, 24 May 2014
Hey, I won a race (and other observations)
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So I won the Halifax bluenose half marathon and got a new PB of 1:09:44. This is not the fastest time in world, I know, but the race felt g...
Saturday, 10 May 2014
Tidbits and updates and thoughts of stuff
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Where does the time go? I was surprised to realize my last post was in March, not April. This when I'm supposed to say I've been bus...
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