running commentary?
Sunday, 25 October 2015
Half marathon, XC, and other races
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After the race, Heather and I enjoying the valley view On Thanksgiving Sunday I awoke at 5:15 am, ready, more or less, to finish the las...
Sunday, 4 October 2015
Racewalking: The hidden flight path
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Anyone who has watched racewalking intuitively knows it's different from running, hence it has as much credibility as classic technique ...
Monday, 28 September 2015
Rum runner's relay and the personal trophy
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On the weekend I was part of the winning team for the Rum Runner's Relay (A Few Good Men). The team award has gone to HRC (Halifax Runn...
Monday, 14 September 2015
Science of running: a hierarchy
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Listening to Steve Magness' podcast on the topic of Systems vs Process methods to coaching got me thinking about my own take on the sub...
Tuesday, 11 August 2015
A season summary: Tely 10, Calgary, and more
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I'm not as much a fan of posting too many details about my own races. My favourite thing is to take a step back and see a larger picture...
Saturday, 20 June 2015
Estimating Calories from random foods
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Every piece of food you buy in Canada is equipped with a Nutrition Facts label. This label presents an data total Calories, Fibre, Fat...
Sunday, 14 June 2015
(Questionable) ideas for promoting road races
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In the USA, for the year 2014, total marathon and half marathon participation numbers are at an all-time high . There are almost 100 races a...
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