running commentary?
Monday, 30 November 2015
Cross country nationals and other unrelated things
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My last race of the year, the Canadian XC championships , is complete. Hosted atop Kingston's Fort Henry on a cold but windless day, it ...
Wednesday, 11 November 2015
Doping, athletics, and the Olympics
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A spectre is haunting Athletics. Ok, so there has *obviously* been a lot of media attention on the Russian doping scandal. It boils down to...
Sunday, 25 October 2015
Half marathon, XC, and other races
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After the race, Heather and I enjoying the valley view On Thanksgiving Sunday I awoke at 5:15 am, ready, more or less, to finish the las...
Sunday, 4 October 2015
Racewalking: The hidden flight path
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Anyone who has watched racewalking intuitively knows it's different from running, hence it has as much credibility as classic technique ...
Monday, 28 September 2015
Rum runner's relay and the personal trophy
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On the weekend I was part of the winning team for the Rum Runner's Relay (A Few Good Men). The team award has gone to HRC (Halifax Runn...
Monday, 14 September 2015
Science of running: a hierarchy
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Listening to Steve Magness' podcast on the topic of Systems vs Process methods to coaching got me thinking about my own take on the sub...
Tuesday, 11 August 2015
A season summary: Tely 10, Calgary, and more
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I'm not as much a fan of posting too many details about my own races. My favourite thing is to take a step back and see a larger picture...
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